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Green tea has been used in China for centuries due to its medicinal benefits. This light coloured beverage boasts of several health benefits. Drinking green tea every day helps your body to fight several diseases. Here are a few health benefits of green tea.

Fights cancer

Health studies have revealed that drinking green tea every day helps the body to fight cancer. Green tea contains antioxidant polyphenols, which prevents cell damage.

Burns fat

Green tea is known to be effective in weight loss. Drink a cup of green tea mixed with one teaspoon of honey every morning. Make sure that you sip on this magic potion on empty stomach for impressive results.

Anti-aging

Green tea contains polyphenols that has anti-aging properties. This delays aging and also promotes longevity.

Belly fat

Drinking four cups of green tea every day will give you a flat stomach. This has to be accompanied by regular exercise and a healthy diet. Make sure that you drink at least four cups to reduce belly fat.

Stay hydrated

If you hate drinking plain water then sipping green tea at regular intervals will help you to stay hydrated.

(AW: Pratima Tigga)