Diet & Fitness ( Page 3 of 8 )

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Why Eating Poha Everyday in Breakfast Is Good for Health June 03, 2019 15:48

Poha, a delicious traditional India’s favorite breakfasts, is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron.…

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How to Use Turmeric to Lose Weight May 27, 2019 16:59

Turmeric, commonly known as haldi in India, is widely used to bring deep flavor to food. It is also considered a fruitful ingredient, which can fight inflammation and cancer. It has powerful antibacterial qualities and…

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10 Amazing Health Benefits of Guzzling Red Wine May 25, 2019 15:36

Gulping a glass of wine not just relish the happy high but also has a good deal of health benefits. Depending on the type, different types of wines have their own set of health benefits.…

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Asia’s Heaviest Woman Amita Rajani Shed 214 Kgs in Four Years Now Weighing Around 80 Kgs May 10, 2019 18:48

The woman from Maharashtra’s Palghar, who once weighed over 300 kgs and held the distinction of Asia’s heaviest woman, has shed a staggering 214 kgs over a four years time period, her bariatric surgeon Shashank…

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Health Benefits of Eating Dates During Ramadan May 06, 2019 17:28

The Holy Islamic month of Ramadan is imminent, the period of time when Muslim across the world observes fasting for 29-30 days depending upon the sighting of moon for Eid-ul-Fitr. The fast in Ramadan begins…

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Mouth-Watering Mangoes May Contain Cancer-Causing Chemicals April 25, 2019 12:43

Summer is here and people all-around patently crave for mangoes, which is regarded as the best part about summers. The summer fruit is also a great source of vitamins A and C and contains essential…

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Know everything about Ketogenic Diet April 19, 2019 12:33

A high fat diet and a low carb diet. Sounds fascinating, right? With the booming Instagram trends being dominated by the ketogenic diet plans, knowing about it is a must right now. Not just for…

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Eating Bad Food is Killing More People Than Smoking: Study April 05, 2019 12:30

Smokers are more often perceived as being prone to shortening their lifespans, which is beyond question true. But, you would be surprised to know that a bad diet actually kills more people each year than…

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Know Why Six Pack Abs Are Bad for Your Health March 06, 2019 16:02

It is quite a lot man and woman’s wish to have six-pack abs since no matter how much we aim to grow steel abs, the actuality is that person’s fitness levels are defined by neither…

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Science Answers Why Potato Chips Makes Us Happy! February 28, 2019 13:17

Are you craving for potato chips though you promised yourself to not eat greedily, indeed whatsoever chips? And as soon as you get one, you can without a hitch finish the whole packet even if…

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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study February 16, 2019 12:35

Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining…

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Eating Breakfast May Not Help in Weight Loss, Says Study February 12, 2019 15:58

We’ve all at least once in life have heard, “breakfast is the most important meal of the day,” especially if you’re looking to lose weight. However, a new study found that the weight loss in…

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