Diet & Fitness ( Page 9 of 9 )

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Is Chocolate Good for Your Health? August 27, 2013 18:54

Do you reach out for a bar of tempting dark chocolate for an instant pick-me-up? If you don’t count the calories, these yummy treats are good for your health! But like most irresistible foods, chocolate…

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How to Eat Right for Better Sleep August 27, 2013 18:51

A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety of foods —…

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