Diet & Fitness ( Page 8 of 8 )

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Healthy Foods: Health Benefits of Black Pepper August 27, 2013 19:15

It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure vitiligo, aid digestion and even lessen joint pain.Black pepper…

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Three Detox Diet Plans You'll Love August 27, 2013 19:08

According to your broad objective, in consultation with a dietician, you can come up with the duration and frequency of your customised detox diet. Mono detox diet This diet focuses on eating only one fruit…

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Is Chocolate Good for Your Health? August 27, 2013 18:54

Do you reach out for a bar of tempting dark chocolate for an instant pick-me-up? If you don’t count the calories, these yummy treats are good for your health! But like most irresistible foods, chocolate…

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How to Eat Right for Better Sleep August 27, 2013 18:51

A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety of foods —…

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