Diet & Fitness ( Page 8 of 8 )

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Think comfort eating is bad? November 02, 2013 11:37

For those addicted to comfort binge eating, here is a comforting news! Snacking when stressed is not as bad as the world thinks. A latest study has revealed that binging when feeling blue isn't bad,…

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Eat your way to healthy weight loss September 11, 2013 17:20

Losing weight is a time taking process, usually spread over minimum 3 months. With busy lifestyles and cluttered minds, maintaining a healthy diet is not an easy habit to inculcate. To lose weight the fast-track…

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Here is why you should eat more pasta September 05, 2013 17:48

Do you live and die by pasta? If yes, then you are in for some good news. Chocofull of vegetables and nutrition and super quick to make, pasta isn't just a delicious dinner or snack…

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High-five for your fertility August 29, 2013 15:11

Gone are the days when infertility was primarily associated to women. Things have changes for the 21st century men now, with sperm count dropping by a whopping 50 per cent in the previous decade. With…

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Got the Sniffles? Try Methi! August 27, 2013 19:22

An ingredient often used to make curry may be the key to fending off the cold virus. For centuries, mothers have used fenugreek (methi), which is rich in antioxidants, to stimulate the production of breast…

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Healthy Foods: Health Benefits of Black Pepper August 27, 2013 19:15

It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure vitiligo, aid digestion and even lessen joint pain.Black pepper…

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Three Detox Diet Plans You'll Love August 27, 2013 19:08

According to your broad objective, in consultation with a dietician, you can come up with the duration and frequency of your customised detox diet. Mono detox diet This diet focuses on eating only one fruit…

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Is Chocolate Good for Your Health? August 27, 2013 18:54

Do you reach out for a bar of tempting dark chocolate for an instant pick-me-up? If you don’t count the calories, these yummy treats are good for your health! But like most irresistible foods, chocolate…

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How to Eat Right for Better Sleep August 27, 2013 18:51

A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety of foods —…

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