Diet & Fitness ( Page 7 of 8 )

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Tips for cooking black rice January 05, 2016 17:46

Black rice is also known as longevity rice and purple rice. It is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Some cautions and tips are…

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Super foods to burn tummy fat December 30, 2015 11:11

Tired of getting down belly fat? Check out superfoods with potential to burn your stubborn belly fat and inflammation. Green tea is the mild beverage that helps to shrink waistline and decrease inflammation. Natural anti-inflammatory…

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Don’t make these diet excuses November 30, 2015 15:03

New Year is on its way soon to arrive. We tend to make many resolutions for the New Year and fall off the resolution wagon in just few weeks. One of such resolutions is following…

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Foods rich in soluble fibre prevent metabolic diseases, obesity November 03, 2015 17:31

According to a new study, consuming foods rich in soluble fibre may help in preventing metabolic diseases and obesity. They include nuts, oat bran, peas, lentils and few fruits and vegetables. Georgia State University researchers…

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Beet Juice Helps To Exercise Longer Without Fatigue July 25, 2015 16:46

Do you want to exercise longer without getting tired? Try to include beet juice in your diet. It helps you exercise longer without fatigue by enhancing oxygen delivery and reducing the work of the heart.The…

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Yoga made compulsory for class XI, XII CBSE students in India July 22, 2015 18:55

Indian government has made yoga compulsory for Classes XI and XII as part of their physical activity program. Students of other classes will have yoga classes at least two times a week. Shripad Yasso Naik,…

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Three Best Foods That Burn Fat July 18, 2015 17:30

Even if you work hard at gym an hour daily, there will be 23 hours more to wreck all your hard work. Diet is a huge part of fat loss program. Include these five best…

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Extra 20% tax on sugar-based drinks may help fight obesity in UK July 14, 2015 11:41

More than one-third (34.9% or 78.6 million) of US adults are obese. A person is considered obese when his or her weight is 20% or more above normal weight due to abnormal or excessive fat…

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Great news for coffee lovers! July 08, 2015 11:08

A cup of coffee in the morning is not only energizing but also highly beneficial. Potential health benefits of this dark black beverage are not just restricted to boosting energy but also include helping in…

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Happy Foods January 27, 2014 14:25

Although most eaters tend to head for the trash to cure your blues, happy to know that foods are actually healthy, ripe foods with nutrients, which not only helps you to forget everything you aspire…

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The Honey Diet December 02, 2013 13:16

Did you know that you could drop a dress size or two just by having a large spoonful of honey before bed time every night? Sounds too good to be real! Then read on. A…

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Lunch time is the best time to lose weight November 22, 2013 16:04

Do you find it a slog to wake up and hit the treadmill every morning? Well, if yes, then we have found a perfect workout slot for you - lunch time!   A new kind…

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