Diet & Fitness ( Page 2 of 9 )

This summer, “Eat” your water these 10 ways May 08, 2020 19:09

Hot summer months can bring around the issues of quenching thirst and issues of dehydration. If you live in an extremely hot and dry area, it is likely that the summer heat will end up…

7 Ways To Improve Your Diet During Quarantine April 17, 2020 18:16

Now that the entire world is fighting a pandemic, it is the perfect time for you to find ways to work on your health. There are a number of factors that impact your health and…

Busting the myths around Immune System boosters March 28, 2020 17:18

The entire world is suffering from a constant impact of the novel coronavirus and while the experts are suggesting you to consume some of the best available immune boosting foods, it is likely that there…

Irregular meal timings may lead to increase in weight March 11, 2020 18:18

Forgetting to eat in a busy day or skipping your meals for reducing the weight would do the other way round as not eating during correct intervals of time is said to be the cause…

Foods that help in speeding up the metabolism rate February 27, 2020 17:52

Here is something nice for the people who are stuck up with work all day and have no time to head to the gym or workout and who getting conscious of their weight getting increased.Boost…

Most widely Used Soybean Oil may Cause Adverse Effect in Neurological Health January 18, 2020 17:35

The soybean oil is widely used and is said to be the most consumed edible oil as it is likely a common element in the diet. This oil is popularly being used in processed and…

Higher Body Mass Index may help in Cancer Survival: Study December 28, 2019 16:01

Here comes a good news for the obese and over weight people as researchers have found that higher body mass index (BMI) could increase the chance of beating certain cancers.According to the researches that were…

Weight loss might get easier with Intermittent fasting December 27, 2019 16:26

Intermittent fasting diet helps in speeding up weight loss says studies. In the intermittent fasting diet, all your day’s food must be consumed in a restricted time and the remaining hours should be spent fasting.…

6 benefits of Dark Chocolate December 17, 2019 17:26

If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your…

6 Effective ways to stop procrastination November 15, 2019 14:11

We are all lazy with things at times. Sometimes we want to get things done because of the urgency and sometimes we just let it take its own course, thinking things will eventually fall into…

Working Out Before Breakfast Has Better Health Impacts, Study Suggests October 21, 2019 14:17

When it comes to exercising, people do have a settled confusion of when is the right time to do it. With so many options skirting around, it is possible that you can start with your…

Cancer Prevention – 5 Tips To Lead A Healthy Life September 30, 2019 12:09

Cancer is regarded as one of the highest risk diseases, responsible for majority of the deaths every year. With such an enhanced risk because of our lifestyle and eating habits, there is no wonder and…