Tips to deal with migraineHealth & Wellness

April 16, 2016 15:27
Tips to deal with migraine

Migraine is a condition that affects quality of life, as nausea and the throbbing pain brought by the condition could last for an hour or even for days. Thus, it is important to deal with it affectively. Check out for the symptoms in first hand like throbbing headache along with tiredness, nausea,red and droopy eyes, face pain or numbness, dizzinessand as well as an increased sensitivity to noise and light. If the symptoms are worst, consult a doctor.

Tips that can help you combat it

Botox may help: Experts advicebotox as the toxin numbs the area and provides relief. Opt for this if no other treatments provide relief to severe migraine.

Avoid the triggers:  It isreally helpful to maintain diary with every bout of pain. This way, you can keep a track of the triggers, making it easy for you to avoid them.

Stay away from caffeine:This is essential. Stay away from caffeine as it could be a serious migraine trigger. Point to be kept in mind here is that it can even provide relief from migraine pain if consumed in small amounts, that too in the early stages.

Maintain blood sugar:  It is essential to have small meals allthrough the day, without staying hungry for long time. Low blood sugar might contribute to migraine attack.


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Migraine  dealing with migraine