(Image source from: Nip headache in the bud})

 

Headaches have a way of springing upon us and taking us by surprise. There we are having a good day when suddenly the head begins to pound and hurt, making us feel miserable as well as those around. Then kicks off a wad of home remedies like inhaling steam, applying balms and popping pills to allay the discomfort. That said, you must have probably heard prevention is better than cure. If you are susceptible to frequent headaches, then knowing how to stop them from coming can do you a world of good. We tell you how to stop them.

1. Treat seasonal sniffles
Those prone to migraine sufferers are twice as likely to have persistently runny noses. Treating allergies and nasal symptoms immediately might cut down on headaches.

2. Snack before bedtime
Nibble something before bed every night to steer clear of a migraine attack during the day

3. De-stress.
Lastly, de-stress. Try meditation or deep inhaling, take a nice sea salt warm bath or just go on  a mental vacation to ease stress, feel good and keep headache away.

AW: Suchorita Choudhury