Great Way To Break Your FastRecipe of the day

July 30, 2015 16:24
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Have a great start to your morning with a health and simple breakfast. As the name suggests, breaking your fast with healthy and nutritious food is quiet essential to have a great day and good health for longer period of time. If you thing about a simple Indian breakfast recipe, the first thing that comes into mind is upma. Instead of traditional rawa upma, consider trying oats upma. Taking such a fantastic food early in the day keeps you healthy, besides making you enjoy the delicious breakfast mixed with vegetables.

Ingredients

Quick cooking oats: 1 cup
Oil: 1 table spoon
Onion: chopped 1/4 cup
Carrots chopped: ¼ cup
French beans chopped: ¼ cup
Green peas: ¼ cup
Curry leaves: 7-8
Mustard: 1tsp
Jeera: 1tsp
Chana: 1 tsp
Cashew nuts: few
Ginger: ½ tsp chopped
green chilies: 3 chopped
Coriander: little
Water: 2.5 cup
Ghee/ oil: 1.5 tsp
Salt for taste

Preparation method:

Cook oats in ½ tsp hot oil. Saute till oats turn crisp. Remove oats and keep aside.
Heat remaining oil in the same pan, add mustard, jeera, chala, casheus. Add onion and fry for a minute.
Add ginger, green chilies and curry leaves and sauté for a minute.
Add all vegetables and sauté for 2 minutes.
Add water and cover the pan for veges to get cook.
Add roasted oats stir lightly then add salt for taste. Stir well.
Cover the pan so that oats steam for 10 minutes.
Add coriander leaves on top after oats upma gets ready.

-Sumana

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