Liver is one of the most important functional organ of the human body. It regulates chemicals, helps in digestion of foo to production and helps to carry away the waste and breaks the fat in the small intestine. Liver also helps in the production of cholesterol and special proteins. Liver stores iron and regulates the clotting of blood. Unhealthy food, use of alcohol and the genetic conditions can lead to liver diseases. Liver issues can be sorted by healthy lifestyle changes. Yellowish skin and eyes, swelling in legs and ankles, itchy skin, nausea or vomiting, fatigue, loss of appetite are the symptoms of liver diseases and they have to approach the doctors at the earliest. Here are some of the food habits that will make your liver healthy:
Beetroot: It is nutritious and has fibre, folate, potassium, iron, manganese and Vitamin C. Beetroot juice can help you to protect the liver from inflammation and it removes the toxins from the human body.
Green Tea: One cup of green tea can improve the blood markers for the liver health.
Olive Oil: Several studies told that the olive oil can reduce the fat in the liver and will improve the flow of the blood.
Milk Thistle: It is popularly used to get rid of liver disorders and gallbladder issues. A capsule of milk thistle keeps the liver problems away.
Vegetables: Vegetables like broccoli, cabbage, cauliflower will improve the function of liver.
Walnuts: Soaked walnuts in the morning can make wonders for the liver health. It reduces the fatty liver disease.
Turmeric: Turmeric reduces the liver issues. Take one-fourth table spoon of turmeric and 250ml of water as turmeric tea which is good for health.
Lemon: Lemon is one of the best one to keep your liver healthy. Add it in vegetables or make a glass of lemon water.
Apple: Apple during a mid meal will give you lot of health benefits.
Liver detox smoothie: Take a glass of smoothie in the breakfast which can detox your liver and it impoves the functioning.