Sometimes it will become unpleasant time, because of too much disturbance in the stomach like stomach upsets, diarrhea, etc. In order to keep the stomach healthy and to control the tools, we can go for blackberry root tincture.

Blackberry root tincture contains tannins, substances that have astringent effects on the intestinal lining. You can get the health tincture at health-food stores or even online. The method to consume the tincture is, take 1 teaspoon in water every two to four hours till stomach gets comfort.

-Kannamsai