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How Magnesium and Vitamin D can Boost Gut Health? 2025-06-27 14:25:34
A well-functioning gut is essential for overall health, playing a vital role in digestion, nutrient intake, immune function, and even mental wellness. The gut microbiome has a profound influence on physical health, emotional state, and cognitive function. Disruptions in gut...
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Doctor-Approved Herbs For A Healthy Gut 2025-06-11 15:07:20
Upholding a healthy gut begins with the foods you choose, as your dietary choices can either aid or hinder digestive health. While many individuals often turn to probiotics, such as those present in yoghurt, for gut wellness, certain plant-forward additions,...
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Can Stress lead to Cognitive Decline? 2025-06-18 09:48:14
Stress can have a profoundly negative effect on your physical health, emotional state, and overall wellness, particularly when it becomes a persistent issue. Prolonged stress can cause hormonal imbalances and elevate the likelihood of various mental health disorders. A recent...
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Coffee will be a Perfect Pre-Workout Boost 2025-06-17 10:12:51
As the realm of fitness evolves to embrace more thoughtful and natural approaches, coffee has carved out a new niche that extends beyond its traditional roles at breakfast and coffee shops. It is increasingly being acknowledged as a beneficial and...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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Common Mistakes to Avoid while doing Yoga 2025-06-23 13:36:31
Every year, June 21 is recognized globally as International Yoga Day. This year's celebration marks the 11th occasion, featuring the theme "Yoga for One Earth, One Health." Originating in India, yoga is a time-honored practice that fortifies the body, soothes...
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Jul 4, Friday
