(Image source from: Discover the magic of green tea})

We all have read or heard how green tea helps blasts away fat. However, before you begin bonging gallons of the Eastern cure-all, understand that green tea may be the magical cure for most thing, but it won't magically melt away the pounds. You need to work hard for that! Coming back to singing paeans of green tea, it;s a natural beverage loaded with superpowers that besides zapping fat can also help you stay young and fit for long. Teeming with catechins and nutrients, the wonders of a freshly brewed cup of green tea is endless. We explore some of its magical goodness here.

Anti-aging

The chemicals catechin significantly boosts SOD activity that in returns improves body's ability to fight off free radicals delaying aging.

Oral care

Green tea is one of the biggest sources of natural fluoride. Plus, it has got anti-bacterial properties too. Sipping on green tea often will  help strengthen your teeth, prevent cavities and reduce bad breath.

Benefits skin

Green tea is the sole cure for a host of pesy skin diseases, including skin cancer. Topical applications of green tea extracts not only keep UV rays away, but also aids in skin detoxification, creating clear, glowing skin.

AW: Suchorita Choudhury