(Image source from: Beauty tips for glowing skin})
Every woman wants to have flawless glowing, which can be acheived with a little effort. Blemish free skin is not just about pace packs, lotions and potions. Beautiful skin is about a healthy lifestyle along with an appropriate beauty regimen. A complete skin care involves a balanced diet along with some preventive measures. Here are a few beauty tips to get beautiful skin.
Get adequate sleep
Your body needs 8 to 9 hours of sleep at night to rejuvenate itself. Sleep helps your skin in cell renewal. After a good night’s sleep your skin looks fresh and glows with health.
Water is essential to keep your body and skin hydrated. Water helps to remove toxins from the body, while hydrating and moisturising your skin.
Exercise helps to remove toxins from the body through sweat. Make sure that you indulge in some form of exercise at least four days in a week to stay fit.
Skin care regime
Adopt a skin care routine and stick to it. Your skin care regime should include cleansing-toning-moisturisation. Also exfoliate your skin twice in a week to get rid of dead cells.
Remove makeup before sleeping
The most important beauty tip (often ignored by women) is to remove all traces of makeup before you go to sleep every night. Sleeping with makeup will clogg your skin, which cannot repair itself.
Your skin reflects what you eat. Eat a balanced diet rich in lean protein, fresh vegetables and fruits. Also much on dry fruits and nuts to get the essential fats needed for a glowing skin.
(AW: Pratima Tigga)