(Image source from: Take care of your pearlies})

Flash a smile with confidence by maintaining healthy teeth. While it's not an easy task to take care of shiny white teeth, it's not impossible. You just need to take care of certain do's and don'ts of teeth health.

Do's for shiny teeth

Keep changing your toothbrush after three months or earlier if your brush wears-out before that. Use good quality toothbrush to maintain your teeth health and get a bright smile.

Your tongue also plays an important role in teeth health. So clean your tongue regularly for getting fresh breath and dislodge bacteria. Teeth discoloration is mainly caused due to bacteria.  

Fruits play an important part in maintaining white and shiny teeth.  Eating fruits helps to clean your pearlies and also keeps them in good health.

Every time you eat citrus fruits like lime, lemon or orange, make it a point to rinse your teeth as they contain acid that erodes teeth enamel.

Don'ts for shiny teeth

Baking soda is harmful for teeth health. Avoid baking soda as it gradually erodes teeth enamel giving a yellowish tinge to your pearlies.

Stay away from fruits and food items with dark pigmentation. Dark pigmentation in food items like soy sauce, marinara sauce causes stain to your teeth making them less attractive.

Energy drinks are not good for your teeth health. The contain acids that remove enamel from your teeth and keep you from having sparkling white teeth.

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(AW: Pratima Tigga)