How to Maintain Good Gut Health? October 01, 2024 20:28
Gut health refers to a balanced and functioning digestive system in which beneficial bacteria thrive, digestion runs smoothly and nutrients are absorbed efficiently. A healthy gut also leads to a strong immune system, mental health,…
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Remove these 5 Cooking Oils from your Kitchen September 21, 2024 22:02
Oil has been an essential ingredient in Indian and international cuisine for centuries. However, if you are planning a diet or switching to a healthy diet, the first thing you should do is avoid oil.…
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Sunflower seeds and their Nutritional benefits August 01, 2024 13:12
Sunflower seeds are harvested after flowering and wilting. Sunflower seeds are ready to harvest when the back of the sunflower head turns yellow. Sunflower seeds are an excellent side dish. But sunflower seeds are also…
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Reasons for your Child's poor Gut Health June 26, 2024 12:37
Gastrointestinal diseases are increasing among children in Bangalore due to food-borne viruses and unpredictable monsoons. Affected children show symptoms such as vomiting, diarrhea, loss of appetite, dehydration, body aches, fatigue and abdominal pain. Diarrhea is…
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Nutritional habits to transform your Nervous system May 24, 2024 11:13
In the hustle and bustle of everyday life, we learn to associate stress and fear, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a disordered nervous system…
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Time Management for Working Mothers April 16, 2024 14:56
It is often said that physically and mentally strong mothers raise physically and mentally strong children. Working mothers often struggle with issues in a fast-paced world. Balancing office work and housework is difficult. Because of…
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Six Ayurvedic Immune Boosters for Kids January 23, 2024 12:55
A strong immune system is crucial for the overall health and well-being of babies and toddlers. Ayurveda offers natural and gentle ways to enhance their immunity. Here are some Ayurvedic herbs that can effectively support…
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Strengthening Exercises for Women above 40 September 04, 2023 20:00
Women after 40 will face changes in their body metabolism and muscle mass, where intense workouts might lead to injuries and also change social perceptions. However, by doing a few workouts regularly, women after 40…
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Five Tips to Beat Out the Stress Among Children April 11, 2022 17:43
Stress is found in people of all the ages depending upon the situation they are in. The stress can have an impact on the physical and mental health of the people. There are lakhs of…
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Facemasks not recommended for children aged below 5 years June 10, 2021 11:24
There are a lot of assumptions, predictions about the ongoing coronavirus pandemic. Some of the health experts advised that wearing facemasks is not recommended for children aged below five years of age. But some of…
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Why Is Mental Health So Important For School Children? December 10, 2020 17:32
Mental health is the internal well being of one’s mind- how we are feeling, what are our emotions, how do we know if we are truly happy or sad- it all comes under the umbrella…
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How to protect kids from eye vision problems October 08, 2020 14:49
It is always wise to ensure that your Child's eyesight is fine before sending him/her to school. It is a common phenomenon for children to experience eye problems while attending the schools. Almost every parent…
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