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Pilates is a unique form of body conditioning, developed by Joseph Pilates in the 1920’s. At Harmony, we feature Stott Pilates®, which uses mat and equipment exercises to focus on building a strong core, increasing overall flexibility and improving posture.
The Total Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates. Taught only by certified Pilates instructors, with attention to proper form, Total Barre™ raises the barre when it comes to working out!