Health & Wellness ( Page 1 of 7 )

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Special tips to Sleep early at Night July 06, 2024 18:45

“Go to bed early and wake up early” is a widely accepted habit that has been passed down through many generations. Good sleep strengthens your mental strength, improves brain function and productivity throughout the day.…

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Benefits of Backwalking July 03, 2024 17:43

Walking is a simple form of aerobic exercise that can help you stay active. However, walking backwards challenges the body in unique ways and helps build strength and flexibility. Walking backwards all day is not…

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Special habits to stay healthy in your 60s June 29, 2024 18:37

It's easy to get lost in the hustle and bustle of everyday life and overlook the importance of health. We often prioritize work, relationships, and responsibilities over our happiness. As we age and reach our…

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How to use Yoga to relieve from Chronic pain? June 28, 2024 12:55

Chronic pain, which includes conditions such as back pain, arthritis, and headaches, can be very difficult to treat. This disease affects millions of people worldwide and often leads to a reduced quality of life. While…

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Fitness tips to reduce the risk of Cancer in Men June 13, 2024 11:20

The occurrence of cancer is on the rise, impacting both men and women. However, the underlying causes of most cases remain a mystery. Healthcare professionals often encounter patients with oral cancer who have no history…

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How to Lower Arthritis Risk? June 04, 2024 20:10

Making changes to your lifestyle can significantly reduce your risk of developing arthritis and improve your overall health and well-being. Read on for a list of lifestyle changes you can make today to reduce your…

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Special tips for a good night's sleep June 01, 2024 19:50

Haven't you gotten enough sleep lately? You are not alone. According to the Centers for Disease Control and Prevention, nearly one in three adults gets less than the recommended seven to eight hours. So how…

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Interesting science-backed tips to feel your best May 27, 2024 12:08

The immune system is like your body's personal arm, always on alert, protecting you from infections and diseases. Primarily, it fights infection, accelerates healing, and identifies and removes abnormal or damaged cells. Of course, a…

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How to maintain Blood Sugar Level To Boost Immunity May 18, 2024 19:35

Numerous of us endure from different sicknesses that are difficult to remedy. In today's times, there has been a critical increment within the number of patients enduring from sicknesses like cholesterol, hypertension, heart issues and…

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Three Simple Health Tips for Busy Professionals May 09, 2024 21:06

As working adults, we often find ourselves caught in a whirlwind of deadlines and meetings. These lead to a fast life and even a quick meal. These on-the-go meals often contain little or no nutrients.…

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How to manage your Diabetes in Summer? May 04, 2024 15:49

As summer begins and temperatures rise, many people are eager to enjoy the joys of sunny days and outdoor adventures. But this season presents unique challenges for people dealing with diabetes. In the scorching heat,…

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Common remedies for Minor Illnesses March 30, 2024 18:31

We are all familiar with the term 'home remedies' or 'Dadi Maa Ke Nuskshe', and many of us have even tried them out ourselves. Despite the advancements in medical science and research, some of these…

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