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The Happiness Program
Venue : Sri Sri Center for Peace and Meditation, 2401 15th St NW, Washington, DC 20009
Dates : Jun 24 2015 - Jun 28 2015
Timings : Weekday 6:30pm - 9:30pm, Weekend 10:00am - 4:00pm
Sponsoring organization : Art of Living Foundation USA
Teacher : Bharat Vig
Contact : Rohit (347)-644-8033, This email address is being protected from spambots. You need JavaScript enabled to view it.
Course Fees : Regular Fee : $395.00, Student Fee: $295.00, Repeater Fee: $100.00
Event Details : Within you lie vast, untapped possibilities waiting to be discovered. Through The
Happiness Program you'll learn practical and powerful techniques that will enable you to gain a
greater vision of who you are and benefit you for the rest of your life. You will find yourself
enabled to create a more joyous, purposeful life, and gain the confidence to stretch and grow
beyond limiting beliefs.
In today's demanding, distracting world your mind can be stuck in the past or in the future. But
happiness is here in the present moment. It cannot be experienced when you're regretting
yesterday or worried about tomorrow. During The Happiness Program you'll reconnect with your
unlimited power and freedom -- not as a concept, but as a direct experience.
Sudarshan Kriya® : The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful
breathing technique that uses specific, natural rhythms to not only release stress at the deepest
level, but also balance and integrate mind, body and heart.
Your course will also include : Stretching and low-impact yoga for health, circulation, and
physical well-being.Guided meditation and breathing techniques that increase energy and deeply
relax the body and mind. Skills for handling negative emotions and situations. Practical wisdom for
improving focus at work and harmony in relationships. Guided interactive processes
Health Benefits : Research has demonstrated that Sudarshan Kriya and the related practices
you'll learn can bring about the following benefits : Can significantly reduce (the stress hormone)
cortisol Are effective in relieving depression and anxiety Help to restore normal sleep patterns,
and Increase prolactin (the hormone associated with well-being). By the end of the course you'll
be equipped with specific techniques that you can practice every day. The value of these
practices is both cumulative and immediate; you can look forward to continued and increasing
benefits. You'll also have access to ongoing follow-up programs which take place all over the
world.
