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  • European journal study, walking every day, 4000 steps daily will keep your heart safe, Weight control

    4000 Steps Daily Will Keep Your Heart Safe 2023-08-26 13:17:21

    While the recent study says that 10,000 steps a day will keep you away from heart diseases, the new study from the European Journal of Preventive Cardiology has fed a new hope in order to stay fit. The study says...

    Keywords: Healthy lifestyle, a new study on heart diseases, footsteps, footsteps

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    weight gain, weight loss, irregular meal timings may lead to increase in weight, Weight control

    Irregular meal timings may lead to increase in weight 2020-03-11 12:48:28

    Forgetting to eat in a busy day or skipping your meals for reducing the weight would do the other way round as not eating during correct intervals of time is said to be the cause for the increase in weight.It...

    Keywords: meal, weight gain, fasting, fasting

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    restricting, weight, consuming to an eight hour window can help lose weight, Weight control

    Consuming to an eight-hour window can help lose weight 2014-12-04 05:14:45

    Constraining consuming to an eight-hour window can help individuals lose weight. Researchers in California said stopping eating after 4pm and adhering to consistent dinner times helps the body smoulder calories. The regime could switch corpulence and decrease the danger of...

    Keywords: adhering, restricting, consuming, consuming

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    postmenopausal women's heart care, postmenopausalwomen's heart health., heart care for postmenopausal women, Weight control

    Heart Care for Postmenopausal Women 2012-04-25 06:26:08

    While it is commonly known that prior to menopause, women have a lower risk of heart disease, this changes post menopause, when women have the same level of risk of heart disease as men. Experts give us heart care tips...

    Keywords: postmenopausalwomen's heart health., health tips of postmenopausal women, postmenopausal women's heart care, health tips of postmenopausal women

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    sugar, focus, signs you need detox, Weight control

    Signs you need Detox 2014-11-25 10:33:56

    Fatigue is one of the standout amongst the most widely recognized side effects tormenting ladies furthermore one of the exemplary signs you require a detox. Despite in the event that you stayed up late for a work task, celebrated throughout...

    Keywords: Fatigue, emotional, joint pain, focus

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    improves the functioning of brain, weight in check, 6 benefits of dark chocolate, Weight control

    6 benefits of Dark Chocolate 2019-12-17 11:56:13

    If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your health. Chocolates are made from...

    Keywords: dark chocolate, cholesterol, cholesterol, dark chocolate

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