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Here Are Some Foods to Ease Your Anxiety 2019-05-24 11:59:25
According to the World Health Organization (WHO), 1 in 13 worldwide suffers from anxiety. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older, or 18.1 percent of the population each...
Keywords: foods that cause anxiety, foods to ease anxiety, foods to avoid with anxiety, anxiety diet and exercise plan
Read MoreHow to prevent COVID-19 and keep your immune system Healthy? 2020-09-16 09:31:13
Your diet plays a key role in building immunity. Here are some of the best vitamins, minerals, and nutrients to strengthen the body.As the coronavirus infection is continuing to spread at a rapid pace, having an optimally functioning immune system...
Keywords: antioxidants, immunity, antioxidants, immunity
Read MoreWhy Protein is an important part of your healthy diet? 2020-09-15 13:15:13
Proteins are made up of amino acids and your body needs 20 types of amino acids to perform various jobs.Protein intake is crucial to health and it is not naturally available in your body which means you need to consume...
Keywords: protein rich foods, body, body, protein rich foods
Read MoreFasting May Help Boost Metabolism, Reverses Ageing: Study 2019-02-11 10:31:14
Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some effects of aging, a study...
Keywords: fasting benefits, types of fasting, types of fasting, types of fasting
Read MoreHealth Benefits of Eating Dates During Ramadan 2019-05-06 11:58:13
The Holy Islamic month of Ramadan is imminent, the period of time when Muslim across the world observes fasting for 29-30 days depending upon the sighting of moon for Eid-ul-Fitr. The fast in Ramadan begins by waking up early in...
Keywords: eating dates during ramadan, ramadan fasting, iftar, dates during ramadan
Read MoreIndian Dish Dal Chawal Can Help You Lose Weight, Says Study 2019-02-16 07:05:24
Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining weight. However, it is found...
Keywords: Indian dish dal chawal, spicy dal chawal, Dal Chawal, dal chawal recipe in hindi
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