(Image source from: How to express anger without ruining your relationship})

On the off chance that he humiliates you before your companions, don't say, "You made me look like a nitwit." Say, "I felt like an idiot." When you use the word "you," it sounds like you're accusing him of something, which will make him go on the defense. On the off chance that you utilize "I," then there's a superior #chance that he'll regard your emotions and be interested in discussing them with you.

When you're irate, its simple for words to pop out of your mouth that you'll later regret. Try to cool off a bit before your discussion so you don't say something that will truly hurt your relationship. Attempt to avoid cursing, as well, in light of the fact that it won't help your contention. It will just make you sound unforgiving, and make the discussion harder to proceed.

If he tries to apologize for his activities, don't cut him off while he's talking. Given him a chance to complete whatever he needs to say, and after that you can react. In the event that you don't provide for him a #chance to talk, then the issue will never be solved. Verify that you regard his #words, regardless of the fact that you're irate with him.

Harming physically is not good, from either side of male or female. Don’t physically hit him if you are angry don’t make him to get angry. Either. try to learn emotions in healthy way,if you feel angry is uncontrollable then go to your bed room hit you pillow till your angry comes down.

Stay on topic when you are angry about something specifically, try to talk about that on that issue. it too simple to drag all the previous wound that he’s done in the past in order to hurt his feelings but it won’t leads to solution of the problem. Talk about glance problem which made you angry don’t try to bring aout all previous things.

If you are are angry at him during a family dinner, wait till the time to you get a chance to yell at him when nobody is at home, instead of that don’t create a scene in front of the family. By which he may scream at you but while the other people at around. If your relationship lasts, they ill always remember you as fighting couple which you don’t want.

Don't holler about something just to shout. In case you're going to examine an issue, then you ought to attempt to concoct an answer. On the off chance that you need your relationship to last, you must be ready to do whatever you can to make things work.

AW: Arun Kumar