(Image source from: Why you should adopt olive oil in your diet })

Olive oil has been touted as the most healthy oil for mankind. Several health studies have published reports about the great benefits from this native of the Mediterranean Basin. Most of us know that olive oil is healthy and have even incorporated it into our life.

Here are some other facts about olive oil

Memory loss due to  Alzheimer's disease can be countered by incorporating olive oil in your daily diet, according to various health studies.

Bad cholesterol can be dectreased by regular consumption of olive oil as it has polyphenols, that help to keep LDL cholesterol within limit.

Olive oil helps to delay the ageing process. It contains a specific polyphenol that prevents red blood cells from getting oxidized.

Olive oil is full of nutrition and health benefits as it contains vitamins A, D, E and K.

Moreover, you can use olive oil to moisturize your skin. The chemical structure of olive oil is closer to the skin's natural oil, so it's more effective than other oils occurring naturally.

(AW: Pratima Tigga)