(Image source from: Are these foods piling on your weight?})

Sometimes a single sin-food throughout the day makes a difference to your weight management. Maybe that pastry or chips that you allow yourself so often has been piling on to your weight. Here are some foods which are best avoided if you are on a diet.

Sweet cravings after meals

If you are one of those who love to finish a meal with a little something sweet then your diet plan could go awry. Avoid this habit if you indulge yourself every day. Just one sweet can make a lot of difference. Save the treat for weekends and you will enjoy the dessert even more.

Snacking on heavy carbs

In between snacking often leads to unhealthy eating. If you are in the habit of eating heavy carbs like chicken sandwich in between lunch and dinner, then you need to look for healthier options to satiate your hunger pangs. Probably this is the only unhealthy addition to your daily, but this snack could be stopping you from reaching your goal. Munch on nuts that consist of healthy proteins and fats.

Potatoes

Recent studies have revealed that potatoes are one of those foods that definitely make you gain weight if consumed regularly. Next time you think of a adding a potato to any recipe remember that it will make you gain weight.

Milk

Milk is definitely a healthy food, but maybe it’s not helping in your weight loss plan. If you have been drinking a glass of milk before bedtime, at breakfast, or in the evening, then stop for a month and see if it makes a difference. Do you feel less sluggish, is there more weight lose, your skin looks better. Maybe milk doesn’t suit you.

(AW: Pratima Tigga)