(Image source from: Eat these to fight acne})
Are you tired of the countless over-the counter creams and lotions to treat acne. Here is an easier and healthier way to tackle this frustrating skin problem. Include these food items in your regular meals and see the zits disappearing from your face.
Avoid tea and coffee
Sip on green tea instead of tea and coffee that are harmful to your system. Green teas are beneficial to as they cleanse and detox your body.
Eat green leafy vegetables
Include green leafy vegetables like spinach, cabbages, lettuce and artichokes. Besides aiding in digestion, these fresh vegetables help to reduce acne.
Tomatoes are rich in vitamin C and contain bioflavonoids, which help to repair damaged skin. Regular consumption of tomatoes will reduce acne.
Cucumbers help to fight acne as they are rich in vitamins A, C, E. Besides thay contain water and amino acids that are great for your body.
Garlic has anti-bacterial properties that help to improve your immunity. Consuming garlic regularly in small doses will help to fight acne.
(AW: Pratima Tigga)