(Image source from: How to stop hair fall})

Hair fall is a widespread problem faced by women. With a little care you can prevent hair fall at home without going through expensive hair treatments.  Here are a few hair care tips.

Adopt a balanced diet to stem hair fall. Consume foods rich in proteins, iron, zinc, vitamins and Omega-3 fatty acids.  Hair fall results from inadequate nutrition to the body. It’s a symptom that needs to be tackled with enhanced nourishment to the body.

Pamper your hair with a hot oil treatment once a week. This will keep your scalp healthy and prevent hair loss.

Choose a mild shampoo for your hair. Harsh chemicals in shampoos are often the reason for hair fall and breakage. Besides, shampoos with harsh chemicals strip your scalp of its natural oil.

Be gentle on your tresses after a hair wash. Don’t rub your hair vigorously with a towel when it is wet as it breaks your hair-strands.

Avoid combing your hair when it’s wet. But if you need to comb then use a wide-toothed comb to first detangles your hair. This will reduce hair- breakage.

Always use a clean comb and hair brush on your mane. Dirty comb or hair brush could lead to hair fall.

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(AW: Pratima Tigga)