Healthy Living ( Page 2 of 57 )

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Why Protein is an important part of your healthy diet? September 15, 2020 18:45

Proteins are made up of amino acids and your body needs 20 types of amino acids to perform various jobs.Protein intake is crucial to health and it is not naturally available in your body which…

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4 Expert Tips to keep your Kitchen Sanitized, Germ-free September 12, 2020 20:37

Staying safe will also include eating hygienic food and that starts from the kitchen. Your kitchen must adhere to the best standards of hygiene.Health and hygiene define the year 2020. The norm is basically to…

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What's the right time to eat for losing weight? September 11, 2020 15:04

Not just the right food, the right time always plays a major role in helping you lose weight.Planned diet, appropriate food proportions, regular workouts. Are you not losing weight despite all these? Then, it’s high…

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Exercising may not prevent COVID-19 stress: Study September 11, 2020 14:02

People who increased their workout time during lockdown reported more stress than those who maintained their regular activity.According to a new study, exercising though has many benefits in relieving stress and anxiety, it may not…

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Can you get a COVID-19 Test Done for Yourself? September 09, 2020 18:19

Awareness of the symptoms and early testing are the only ways to fight the COVID-19 pandemic. India has recently surpassed Brazil to become the second most affected country due to the coronavirus. Increased testing and…

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Should you take Vitamin D to stop Coronavirus? September 08, 2020 20:57

Vitamin D supplements are recommended by the public health officials during the lockdown.There are mounting questions about whether Vitamin D should be consumed to prevent the attack of the coronavirus. Here is the advice from…

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Can a portable Air Purifier protect you from COVID-19? September 07, 2020 19:56

As people spend more time indoors during this pandemic, can an air purifier add that extra layer of protection against the transmission of coronavirus?Do you remember how hard it was to get one sanitizer during…

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Hair Dyes increase the risk of cancer in women: Harvard Study September 07, 2020 18:00

Using permanent hair dyes to cover grey hair or to color the hair in various shades has become a trend now. Women need to know the serious consequences of this habit.Permanent dyes for hair have…

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Which cooking oil is the best? September 05, 2020 11:28

Oils are packed with fats and calories but their chemistry and effect on our health can be very different.Cooking oil is one of the kitchen essentials. But, there’s a lot of conflicting information regarding the…

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10 Changes to make in Your 30's for a Successful Life September 02, 2020 20:51

If you weren’t able to transform yourself in your 20’s, you can still do in your 30’s to a perfect life. Many people often spend their 20’s in procrastinations like sleeping until afternoon on Saturdays…

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Healthy eating tips to follow amid COVID-19 August 28, 2020 17:45

It is of utmost importance to follow healthy eating habits amid the coronavirus pandemic. Staying indoors and working from has taken a toll not just on health but also the eating habits. As we are…

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7 Steps for Better Bone Health amid COVID-19 August 26, 2020 19:55

Staying indoors amid lockdown and the pandemic will curb the physical activity thereby damaging the bone health.The lockdown has had a drastic effect on our skeletal system. Staying indoors is leading to the deficiency in…

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