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Ever wondered what you take along with a cup of green tea ! A lot of benefits to keep your body disease- free.

1. The polyphenol found in Green Tea acts as an anti-oxidant, which increases the metabolism of the body, thereby helping in weight reduction.
2. Green tea helps in control of diabetes by regulating the glucose levels.
3. Its anti-inflammatory properties helps protect you from heart diseases.
4. Scientist have found that a cup of green tea daily reduces the risk of esophageal cancer.
5. It is a good source for bad cholesterol
6. Studies show that the green tea protects brain cell from dying and restores damaged brain cells,hence preventing Alzheimer and Parkinson diseases.
7. Regular consumption of green tea is thought to reduce the risk of blood pressure.
8. It is believed to be a strong anti-bacterial and anti-viral agent to inhibit the spread of many diseases.
9. It is a wonder for the woman above 30’s, as it helps reduce wrinkles.

-Smrutirekha