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There are some better ways to lose weight, if you are following better and not losing weight then below are the reasons why you are not losing the weight

Snacking

The main reason you might not be losing weight is that you might you might have end snacking. Dieters avoid morning breakfast but still they feel hungry and start having chocolates. These are much higher in #calories than a healthy breakfast like toast or porridge, then paln of losing weight get lost.

Have it regular

Body requires essential meal is required to function body properly, Eat breakfast, meals, and dinner but that to in small quantity. But don’t miss regular habit of having you right food at right time

Un-expected effect

Missing meals leads to crave fats and sweets then you will have less It's much better to eat a healthy meal and avoid a blood sugar drop that will make you tired and irritable.

You will have more

If you skip meal you may end up so hungry that you eat more later on. If you skip then you will have chance of having big meal. You need to eat enough to fuel your body. So eat at the time you are supposed to have.

Counter-productive

Skipping meal will affect you to very opposite of what you want. Skipping meals is pointless and it’s like counterproductive for losing of weight.

Low blood sugar

When you miss a meal you will lose blood sugar will be low. Weight loss means expending the calories than you take in more. , you can see how skipping meals is counter-productive.

Diabetes 

If you skip meals then there is a chance of getting affected diabetes one day. It is because you blood sugar will be low, Reduce your chances by eating sensibly and regularly.

-Arun Kumar