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Do you love your lavender tea? Of course you do as it helps you to fall asleep. Lavender has relaxing properties and helps you to deal with stress and mood anxiety. Drop a few drops of lavender oil for a relaxed sleep at night.

Lavender is not the only herb that boosts your health. There are others like basil, sage, chamomile, Parsley, mint and thyme. Small doses of these mild herbs fortifies your health.

Parsley

Parsley has abundant antioxidants, minerals and vitamins. Regular consumption of parsley in small doses helps to regulate blood-cholesterol levels and also prevent constipation.

Thyme

Thyme comes loaded with potassium, which helps to control blood pressure, calcium and iron. Besides, this light green-coloured herb also contains manganese and selenium, which is vital for regulating heart rate and blood pressure.

Basil

The aromatic basil is packed with anti-bacterial properties. Its anti-inflammatory property helps to cure mouth ulcers. To cure a sore throat boil few basil leaves with water and sip it like tea.

Mint

Mint contains menthol and vitamin A, which works as an antioxidant. The aromatic mint provides protection from lung and oral cavity cancers.

Sage and Chamomile

These herbs have a relaxing and sleep-inducing properties. It is best to use them as a hot cup of tea and sipped before you sleep.

(AW: Pratima Tigga)