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Women love to stay young and attractive all through their life. But few know the secrets to eternal youth. It easy to maintain youthful skin by eating certain anti-aging food that includes fruits, vegetables and spices. Read on to know about the top anti-aging food.
Omega 3
Food rich in Omega 3 fatty acid are the best for anti-aging. Fish, olive oil, walnuts, flaxseeds, beans, and winter squash are some of the best sources of Omega 3. Some experts suggest reduction in intake of Omega 6 (found in dairy and meat products) for anti-aging purpose. This would be beneficial for overall health as it reduces risk of heart ailments, osteoporosis, arthritis and thrombotic stroke as you increase intake of omega 3.
Cruciferous vegetables
Vegetables like cabbage, cauliflower, broccoli, turnip and radish are cruciferous vegetables. These vegetable have the double benefit of anti-aging and anti-cancer properties. But the trick lies in eating them raw or slightly cooked. Over cooking these vegetables destroy the enzymes which help to fight toxins and cancer.
Red wine
Red wine has anti-oxidizing properties that repair damaged cells. These antioxidants surround free radicals to reduce cell damage.
Ginger and garlic
Ginger helps to flush out toxins and also aids in smooth digestion. This fragrant spice has anti-aging property as it helps to rejuvenate cellss and prevents damage. Garlic reduces cell degeneration and in blood thinning.
Tomatoes
Tomatoes contain lycopene, that prevents skin-oxidation. This red juicy vegetable protect the skin from the harsh rays of sun and also prevent wrinkles. You can consume tomatoes raw or cooked to get the benefit of its anti-aging property.
(AW: Pratima Tigga)