Diet & Fitness ( Page 1 of 5 )

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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study February 16, 2019 12:35

Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining…

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Eating Breakfast May Not Help in Weight Loss, Says Study February 12, 2019 15:58

We’ve all at least once in life have heard, “breakfast is the most important meal of the day,” especially if you’re looking to lose weight. However, a new study found that the weight loss in…

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Fasting May Help Boost Metabolism, Reverses Ageing: Study February 11, 2019 16:01

Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some…

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Smelling High-Calorie Food for 2 Minutes Can Help You Eat Less: Study January 18, 2019 16:12

Every so often when you enter a restaurant, the aroma of pizzas, burger or sandwiches may entice you but you refrain yourself from eating them due to high calorie it contains. Are you on a…

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Exercise Helps You Lose Weight, Says Study December 29, 2018 12:13

A 12-week intervention consisting of bicycle exercise decreases visceral abdominal fat in obese adults, according to Danish researchers at the University of Copenhagen. The study has revealed how exercise helps us shed unwanted belly fat…

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6 Smart Ways to Avoid Belly Fat this Festive Season November 05, 2018 15:26

Diwali, a Hindu festival of lights, is just a day away, which signifies it is that time of the year over again when you are encircled by spicy dishes and irresistible sweets. Diwali celebrations would…

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Here are the Protein Powders You Should be Using according to Your Fitness Goals August 27, 2018 15:20

Protein supplements have turn out to be so representative in the health and fitness industry that we lean towards adding protein in front of the word supplements unavoidably, ever so often. That is since high-quality…

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5 Vigorous Ways to Maintain Your Physique August 03, 2018 18:18

Muscle mass, protein build, muscle health, are probably terms related with frequent gym goers and fitness enthusiasts. But the truth of the matter is that these are terms that should be given the same importance…

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Study: Regular Training on E-bike Promotes Health, Fitness July 27, 2018 12:17

According to a report by researchers, the role of the e-bike in boosting health and fitness is comparable to that of a conventional bicycle. The research report was made by researchers at the University of…

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Five Widely Used Health and Fitness Apps July 25, 2018 18:07

Health and fitness applications are becoming progressively refined, and healthcare organizations are figuring out how to embrace their use by patients. It is hard to measure the entire number of apps designed for consumers—yet, a…

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7 Amazing Health Benefits of Pickle Juice August 14, 2017 17:37

Pickles have always been considered as one of the best food to get various important health benefits. Although large number of people have a habit of discarding this juice completely, it has a lot of…

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7 Foods Best for Runners August 11, 2017 16:40

It is important for every runner to have a balanced diet for prepare body for the proper running exercise. Along with having carbohydrates, minerals as well as antioxidants, it is also necessary to consume certain…

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