Diet & Fitness ( Page 1 of 5 )

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5 Vigorous Ways to Maintain Your Physique August 03, 2018 18:18

Muscle mass, protein build, muscle health, are probably terms related with frequent gym goers and fitness enthusiasts. But the truth of the matter is that these are terms that should be given the same importance…

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Study: Regular Training on E-bike Promotes Health, Fitness July 27, 2018 12:17

According to a report by researchers, the role of the e-bike in boosting health and fitness is comparable to that of a conventional bicycle. The research report was made by researchers at the University of…

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Five Widely Used Health and Fitness Apps July 25, 2018 18:07

Health and fitness applications are becoming progressively refined, and healthcare organizations are figuring out how to embrace their use by patients. It is hard to measure the entire number of apps designed for consumers—yet, a…

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7 Amazing Health Benefits of Pickle Juice August 14, 2017 17:37

Pickles have always been considered as one of the best food to get various important health benefits. Although large number of people have a habit of discarding this juice completely, it has a lot of…

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7 Foods Best for Runners August 11, 2017 16:40

It is important for every runner to have a balanced diet for prepare body for the proper running exercise. Along with having carbohydrates, minerals as well as antioxidants, it is also necessary to consume certain…

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Reheating These 8 Foods Makes Them Toxic August 09, 2017 16:40

We have a habit of reheating the leftover food to eat it fresh again. However, this habit may lead to cause various health problems. Certain foods have tendency to turn toxic after reheating. Some of…

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Can Mono Diet Ruin Health? June 20, 2017 11:33

Mono diet dictates to eat only one food for several weeks in order to lose weight fast, something that many experts warn as dangerous and only be successful in the short term. The Mono Diet,…

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Healthy Fats Aid To Beat Cholesterol Levels June 17, 2017 11:59

Replacing the saturated fats with healthy fats found in vegetable oils can aid in reducing the cholesterol levels and risk of heart diseases as like statins, said a new American Heart Association (AHA) advisory. Poly-unsaturated…

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Study finds, Restricting Trans Fats Reduce Heart Attack Risk April 18, 2017 15:13

A new research found that consumption of trans fats can increase the risk of heart attacks. The study found that the reports of heart attacks and strokes are less common among the people living in…

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Diet Plan for Navratri March 30, 2017 19:11

Navratri is the time of the year, when we avoid eating non-vegetarian food and follow a detox diet in order to keep ourselves healthy and when it comes to a healthy diet, even experts agree…

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Have green tea to prevent artery explosion! August 24, 2016 16:08

Drinking green tea may help you in losing weight, improved brain function and lower the risk of cancer, but it might save you from abdominal aortic rupture a deadly condition of the main artery of…

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Help fight ageing with Pomegranates! July 14, 2016 12:30

A recent study published in the journal Nature Medicine, suggests that, pomegranates may help you to fight ageing. The researchers have found a molecule in pomegranates, transformed by microbes in the gut, may help muscle…

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