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This Banana Breakfast smoothie recipe is perfectly loaded with Proteins. Banana Breakfast smoothie serves as a perfect breakfast if you take it along with a handful of granola. To give your smoothie a creamy texture, by adding a table spoon of yogurt at the end.
Ingredients needed to prepare Banana Breakfast smoothie:
1% low-fat milk: 1/2 cup
Crushed ice: 1/2 cup
Honey: 1 tablespoon
Ground nutmeg: 1/8 teaspoon
Ripe large banana: 1 frozen sliced
Plain Greek 2% yogurt: 1 cup
Method of preparation:
Combine all the ingredients in a blender, except yogurt.
Process the ingredient for two minutes.
Now add yogurt.
Process till the mixture blends smoothly.
Nutritive value of Banana smoothie
Low fat milk contains nutrients like fats, cholesterol, sodium, potassium, carbohydrates, vitamin A, calcium, vitamin D and vitamin B12. Honey is a medicinal product besides a sweet treat. Strong flavored Ground nutmeg is a brown-colored spice. It gives a special flavor to the recipe. There are numerous health benefits besides powerful reasons to consume bananas. There many benefits of using Yogurt, which got power-boosting protein and bone-building calcium besides helping in losing weight and fend off a cold.